I’ve just come back from my personal training session with my trainer Stone
Gye (yeah, I know – great name!) He is hardcore …..and he pushes
me so hard, sometimes I think I’m going to pass out. But you know the good
thing? I don’t! Infact I can feel my body getting stronger and stronger, and as
my muscles repair and grow after every session, I know that the next time I can
go that little bit further.

Do you think the same strategy could be applied to other areas of your life?
Of course it can. Take your brain for example. Do you think it’s full?
Do you think you have reached the peak of your knowledge and that there
is absolutely nothing else you can fit in there? Of course not! Infact
scientific studies have shown that we only use around 10% of our brain.
And that’s the really smart ones.

So, what can we do to add a little bit of useful information every day?
Well for example in the car in the morning, on the way to work
(or on the train) instead of listening to the radio or music all the time,
why not take the opportunity to listen to some world renowned successful
people, or some experts in a particular field – say health or marketing for
example. You can do this easily by downloading any of the number of audios
on the site www.successandthecityclub.com onto your iPod or iPhone.

In effect you can have your own little information library, and that way instead
of taking in all the advertisements you can be nourishing your brain with really
useful information that you can apply in all areas of your life.

Give it a try – go on – that’s how I got started.

And let me know how you go.

Keep rocking successful people x

Until next time,

Sharon